Jumat, 28 September 2012

[L864.Ebook] Free Ebook The Art of Problem Solving, Vol. 2: And Beyond Solutions Manual, by Richard & Sandor Lehoczky Rusczyk

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Book by Richard n Sandor Lehoczky Rusczyk

  • Sales Rank: #1897535 in Books
  • Brand: Brand: Greater Testing Concepts
  • Published on: 2004
  • Ingredients: Example Ingredients
  • Number of items: 1
  • Binding: Paperback
  • 211 pages
Features
  • Used Book in Good Condition

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Selasa, 25 September 2012

[K724.Ebook] Get Free Ebook Public Natures: Evolutionary Infrastructures, by Marion Weiss, Michael A. Manfredi

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Public Natures: Evolutionary Infrastructures, by Marion Weiss, Michael A. Manfredi

Public Natures: Evolutionary Infrastructures explores the potential to shape a new public realm. Essays, roundtable discussions, and selected projects by WEISS/MANFREDI identify new terms, conditions, and models that insist architecture must evolve to create more productive connections between landscape, infrastructure, and urban territories. With a foreword by Barry Bergdoll and contributions from Kenneth Frampton, Preston Scott Cohen, Felipe Correa, Keller Easterling, Paul Lewis, Hashim Sarkis, and Nader Tehrani, Public Natures is both monograph and projective manifesto and suggests a new paradigm for infrastructure that is distinctly public in nature.

  • Sales Rank: #199239 in Books
  • Brand: Weiss, Marion/ Manfredi, Michael A./ Fowler, Justin (EDT)
  • Published on: 2015-09-22
  • Released on: 2015-09-22
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.88" h x 1.38" w x 7.88" l, .0 pounds
  • Binding: Hardcover
  • 376 pages

Review
"With a thoughtful, farsighted approach rare in most of today's architectural offices, the firm has shown that the natural and the urban are running on parallel planes and are not opposites." -Surface

"Weiss/Manfredi has embraced the scribbled slate of existing infrastructure and defunct industrial past to create innovative spaces that simultaneously merge and delineate." -Architectural Digest

About the Author
Marion Weiss and Michael A. Manfredi are the founders of the award-winning New York City-based firm WEISS/MANFREDI. Manfredi has been a Visiting Professor at both Cornell University and Harvard University, and Weiss is the Graham Chair Professor of Architecture at the University of Pennsylvania.

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4 of 4 people found the following review helpful.
Love the book, love the work!
By Andrea
I’ve been a fan of Weiss/Manfredi for many years, especially the idea that their practice is not just architecture but landscape architecture and urbanism. The partners in the firm don’t just talk the talk, they walk the walk. (Though the thoughtful and well-argued essays in the book show that they talk the talk, too.)

The list of projects includes all of the recent buildings that have opened to acclaim: the Olympic Sculpture Park, built on a reclaimed industrial site in Seattle; the park at Hunter’s Point, New York, poised on the edge of the East River; the Diana Center at Barnard College, New York, with a series of double-height spaces that climb through the building; and the Center for Nanotechnology at the University of Pennsylvania, brilliant orange at the base and climbing high into the air.

A word on the book itself: It’s so nice to have a book that isn’t awkward to look at and read. It’s big and chunky, but not bulky or heavy. The cover is gorgeous—an image of the Brooklyn Botanic Garden (full of people!) printed on a cloth binding. Such a welcome change from the typical high-gloss book jacket with unpopulated building under a blinding blue sky. Imagine, architecture that actually enjoys an engagement with its audience!

1 of 1 people found the following review helpful.
A potent synthesis of work and words
By e
While the description of this text calls it “both monograph and projective manifesto,” certainly no small claim, it gestures toward the rather impressive scope of material it contains. The book is comprised of four primary sections. The first begins with an essay by the architects—Marion Weiss and Michael Manfredi—titled “Evolutionary Infrastructures,” which leads into spreads for five of their projects, each gathered under that theme. The second section, “Terms and Conditions” is a sort of lexicon of concepts that the architects see as central to their work, enriched with commentary from a roundtable discussion of prominent academics and practitioners (Preston Scott Cohen, Felipe Correa, Keller Easterling, Paul Lewis, Hashim Sarkis, and Nader Tehrani) and moderated by Weiss, Manfredi and Justin Fowler. The third section contains spreads for five more W/M projects, prefaced by another essay from the architects, this one titled “Social Infrastructures.” And the final section, “Megaform and Public Natures,” consists of a transcribed discussion between Weiss, Manfredi, Fowler, and the historian and academic, Kenneth Frampton.

With these varied and complementary sections, this text gives the reader a full and nuanced account of the collected works of Weiss/Manfredi as an ongoing intellectual project. The essays and discussions draw on a range of interesting historical and contemporary material—from 19th c. utopian visions of the city, to megastructures of the 60s, to projects from current practitioners like LTL, Field Operations, and Preston Scott Cohen. What emerges is W/M’s own conception of architectural work as ‘infrastructural,’ transgressing conventional disciplinary boundaries and operating at once within broader landscapes, the scale of the individual building, and the city at large. This particular conception of infrastructure is presented as one that seeks to synthesize a broad, and sometimes disparate, set of concerns—performing at the same time ecologically, socially, culturally, and aesthetically. About this, the authors state that “although infrastructure is often incorrectly perceived as hard and inflexible” they “see great potential for alternative strategies that structure more lateral, resilient, and pliable systems capable of hosting unpredictable uses and activities, absorbing cycles of flooding, accommodating variable traffic volumes, and generating cultural value.”

While the project spreads (about 250 pages in total, dedicated to ten projects) certainly contain the glossy photographs and presentation drawings that one expects in any monograph, there is also much more. Each presented project includes ample process work (ranging from charcoal sketches to paper models), analytical drawings with overlaid diagrams explaining how the projects work, details extracted from CD sets, and photographs of construction in progress. And further, clear efforts have been made to show completed projects as thoroughly occupied, attempting to capture the ways they host “unpredictable uses.” Through all of this, projects are carefully presented so as to further develop and explain the “infrastructural” themes presented in the essays and discussions, and show how these ideas have informed and been materialized in the works themselves. It works, I think, quite clearly and effectively, helping the reader to a better understanding of both the architects' works and words.

All in all, this is a thoughtfully composed and beautifully designed book, and one that offers a deep look into an impressive body of work by Weiss/Manfredi. I highly recommend it.

3 of 3 people found the following review helpful.
I purchased it and am so glad I did
By RJ
I recently visited Hunter's Point South with my kids and was so impressed by the park that I immediately researched the designers and was led to this book. I purchased it and am so glad I did!!

It is the rare book on architecture that is actually digestible by the non architect, and this book is definitely in that category. The authors/architects - Marion Weiss and Michael Manfredi - don't dumb down the content, but rather explain in a cogent, articulate fashion the way in which architecture and landscape - both hard and soft - meet and intersect.

I was so pleased to see that they have several other projects in the NYC area, including a building at Barnard College, a beautiful looking visitor center at the Brooklyn Botanic Garden and are working on a project at the new Cornell campus on Roosevelt Island. I can't wait to see what they do next!!

Just a note about the actual book - there is so much thought put into its design. No ill-fitting dust jacket, but rather an elegant, cloth bound, gray tone cover with a pop of color on the fore edge.

Nicely done by all!!

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Rabu, 19 September 2012

[K156.Ebook] Ebook State Fair (Book 14 of A Benni Harper Myster), by Earlene Fowler

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State Fair (Book 14 of A Benni Harper Myster), by Earlene Fowler

  • Sales Rank: #6753158 in Books
  • Published on: 2010
  • Binding: Audio CD

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14 of 15 people found the following review helpful.
So glad Benni's back!
By K. Thomas
I've enjoyed Earlene Fowler's books for years and this is no exception. Thanks for bringing Benni back! My favorites in this series are Fool's Puzzle, Irish Chain, and Steps to the Altar but I think they are all great books and she has allowed her characters to mature and change throughout. I first started reading the series because of the quilting tie-in but they are really more about friendship, family and love.

16 of 18 people found the following review helpful.
enjoyable whodunit.
By A Customer
Benni Harper Ortiz is the curator of the Sinclair Folk Art Museum and Artist's Co-op. She has every intention of enjoying the San Celina Mid-State Fair in Paso Robles. The Ebony Sisters Quilt Guild, a spin off of the San Celina Quilt Guild, supports an exhibit of African-American quilts. The headliner is a copy of the renowned Harriet Powers' classic story quilt that took one year to replicate.

Benni's plans to enjoy the fair are crushed when she learns the Powers' duplication was stolen. She also finds out that the first black manager of the fair Levi Clark has been receiving hate mail. Trouble comes in threes when Benni finds a corpse in the Piebald Family Farm Exhibit. The victim is white male Calvin Jones, who was dating Les' daughter and at one time was involved with supremacist skinheads. Benni and her Aunt Garnet investigate only to end up in danger from someone who kills without remorse.

It has been a few years since Benni's last inquiry (see Tumbling Blocks), but fans of the series will appreciate her return and that of other friends as the State Fair proves an exciting venture. Putting aside the amateur sleuth too often finding a corpse (see Delectable Mountains) and need to investigate, readers will enjoy the often amusing inquiry by niece and aunt while the heroine's grandmother has a tendency to cool the heat between Benni and her spouse Gabe. Long time fans will welcome Benni back into the fold with this enjoyable whodunit.

Harriet Klausner

13 of 14 people found the following review helpful.
Another great book!
By Loves to Read
Earlene Fowler's Benni Harper books are one of my all time favorites. It was great to read about Benni and feel like part of her family again. This is one of the only authors that I like to buy the book and then the audio CD also. The audio's for this series are great and Johanna Parker sounds exactly like what I would expect Benni to sound like. I am looking forward to hearing the audio version of this book also and can't wait for the next book in the series.

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Senin, 17 September 2012

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  • Sales Rank: #2511692 in Books
  • Published on: 2011-10-05
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.90" h x 1.30" w x 8.70" l, 4.10 pounds
  • Binding: Hardcover
  • 588 pages

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Kamis, 13 September 2012

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HBR's 10 Must Reads: The Essentials, by Harvard Business Review, Peter Ferdinand Drucker, Clayton M. Christensen, Michael E. Porter, Dani



HBR's 10 Must Reads: The Essentials, by  Harvard Business Review, Peter Ferdinand Drucker, Clayton M. Christensen, Michael E. Porter, Dani

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HBR's 10 Must Reads: The Essentials, by  Harvard Business Review, Peter Ferdinand Drucker, Clayton M. Christensen, Michael E. Porter, Dani

Change is the one constant in business, and we must adapt or face obsolescence. Yet certain challenges never go away. That's what makes this book "must hear." These are the 10 seminal articles by management's most influential experts, on topics of perennial concern to ambitious managers and leaders hungry for inspiration - and ready to run with big ideas to accelerate their own and their companies' success. If you listen to nothing else "full stop" hear: Michael Porter on creating competitive advantage and distinguishing your company from rivals, John Kotter on leading change through eight critical stages, Daniel Goleman on using emotional intelligence to maximize performance, Peter Drucker on managing your career by evaluating your own strengths and weaknesses, Clay Christensen on orchestrating innovation within established organizations, Tom Davenport on using analytics to determine how to keep your customers loyal, Robert Kaplan and David Norton on measuring your company's strategy with the Balanced Scorecard, Rosabeth Moss Kanter on avoiding common mistakes when pushing innovation forward, Ted Levitt on understanding who your customers are and what they really want, C. K. Prahalad and Gary Hamel on identifying the unique, integrated systems that support your strategy.

  • Sales Rank: #11429 in Audible
  • Published on: 2015-08-04
  • Released on: 2015-08-04
  • Format: Unabridged
  • Original language: English
  • Running time: 588 minutes

Most helpful customer reviews

69 of 72 people found the following review helpful.
Useful introduction to the ideas of leading strategy experts
By John Gibbs
There are plenty of books available on strategy, but most business leaders do not have a lot of time to read them. Where can you go to get a reasonably-priced introduction to the ideas of some of the leading experts on business strategy? This book provides one possible answer. It includes essays on strategy and the five competitive forces by Michael Porter, building a vision by Collins and Porras, blue ocean strategy by Kim and Mauborgne, and the balanced scorecard by Kaplan and Norton.

Although I found the essays by each of the above-mentioned authors less inspiring and enlightening than their books on the same subjects, this compilation does give a good introduction to their ideas, and will help the reader discern whether to take the next step and read the authors' books. Each essay contains sidebars including an "Idea in Brief" sidebar which will help the busy reader further; however, in the Kindle version the sidebars simply appear in the main text, which interrupts the flow and can lead to confusion.

Not all strategic advice is good advice. In my view the advice given in the essay "Transforming Corner-Office Strategy into Frontline Action" leaves something to be desired. The idea of distilling a company's entire strategy into "one pithy, memorable and descriptive phrase" may appeal to some, but I really struggle to see its value. Examples include AOL ("Consumer Connectivity first - anytime, anywhere"), GE ("Be number one or number two in every industry in which we compete, or get out"), Dell ("Be direct"), and eBay ("Focus on trading communities"). Do any of these actually communicate useful strategies, or are they meaningless mantras?

On the other hand, I found the other essays on essentially the same topic (turning strategy into action) quite useful. "The Secrets to Successful Strategy Execution" by Neilson, Martin and Powers and "Turning Great Strategy into Great Performance" by Mankins and Steele gave some very practical steps which a leadership team can take to make a strategy actually happen. All up, I recommend this book as a valuable introduction to strategy.

24 of 24 people found the following review helpful.
How to create "a unique and valuable position" by deciding what to do...and not do
By Robert Morris
This volume is one of several in a new series of anthologies of articles that initially appeared in the Harvard Business Review, in this instance from 1960 until 2006. Remarkably, none seems dated; on the contrary, if anything, all seem more relevant now than ever before as their authors discuss what are (literally) essential dimensions of formulating and then executing an effective strategy.

My own opinion is that strategies are "hammers" that drive tactics ("nails) and the key is to get a strategy in proper alignment with the ultimate objectives as well as with an organization's various activities. That said, what we have in this volume is a variety of thoughtful perspectives on strategy provide by those who are among the world's most highly-regarded authorities on the subject.

More specifically, the reader learns how to understand what strategy is and isn't as well as what it does and (doesn't) do, and, how to manage/leverage the five competitive forces that shape strategy (Michael E. Porter); also, how to build a company's vision (James C. Collins and Jerry I. Porras), how to reinvent a business model (Mark W. Johnson, Clayton M. Christensen, and Henning Kagermann), how to formulate and then execute a "blue ocean strategy" (W. Chan Kim and Ren�e Mauborgne), how to take full advantage of the "secrets" of effective strategy execution (Gary L. Neilson, Karla L. Martin, and Elizabeth Powers), how to use the Balanced Scorecard as a strategic management system (Robert S. Kaplan and David P. Norton), how to transform corner-office strategy into frontline action (Orit Gadiesh and James L. Gilbert), how to turn great strategy into great performance (Michael C. Mankins and Richard Steele), and gain a much better understanding of how clear decision roles enhance organizational performance (Paul Rogers and Marcia Blenko).

Each article includes two invaluable reader-friendly devices, "Idea in Brief" and "Idea in Practice" sections, that facilitate, indeed expedite review of key points. Some articles also include what I characterize as "business nuggets" in which their authors focus on even more specific subjects such as "Finding New Positions: The Entrepreneurial Edge" (Porter, Page 10), "Big Hairy, Audacious Goals Aid Long-Term Vision" (Collins and Porras, 96), "A snapshot of blue ocean creation" (Kim and Mauborgne, 130-132), "Translation vision and strategy: four perspectives" and "Managing strategy: four processes" (Kaplan and Norton, 172 & 173), and "A Decision-Making Primer" (Rogers and Blenko, 236-237).

These ten articles do not - because they obviously cannot - explain everything that one knows to know and understand about the formulation and execution of an effective strategy. However, I do not know of another single source at this price (currently $14.23 from Amazon) that provides more and better information, insights, and advice that will help leaders to achieve success in the business dimensions explained so well by the authors of the articles in this volume.

18 of 18 people found the following review helpful.
One competitor dominants in a space. Why companies win the space and how they keep it
By Golden Lion
The basics of strategic competition

1. Understand competitive behavior
2. Understand how a strategy will rebalance competitive equilibrium
3. Understand commitment of resources even if deferred benefits
4. The ability to predict risk and return enough to make a commitment
5. The willingness to act

Barriers to entry
1. Scales to production, research, and marketing are barriers
2. To create barriers companies combine economies of scale with brand
3. Capital requirements limit entry into many markets
4. Entrenched companies may have cost advantage not available to potential reviles
5. A new product must displace existing product by cost reduction, promotions, intense selling efforts, or new distribution channels
6. Regulation can limit entry into a business

Suppliers can exert bargaining power by reducing profitability by raising prices or reducing the quality of their products

A supplier is strong if it does not have to contend with other products in the industry

Buyers find alternate suppliers and play one against another to reduce price or improve quality

Highly profitable buyers are less price sensitive . The buyer is interested in quality

Consumers are more sensitive to price purchasing an undifferentiated product where quality is not an issue

A company improves its strategic position by finding buyers and suppliers that can not a adversely affect it.

Strategy can be thought of as a defense against competition

Know how must be kept a secret to yield an advantage

Access advantages are vulnerable to shifts in availability or prices and sensitive to consumer preferences

Sustainable advantage is greatest when based on several kinds of advantages.

Industries that grow slowly offer more room to sustain advantages

Manufacturers are rebuilding their excellence in production

Stages of manufacturing effectiveness

Stage 1 Detailed management control systems are means to monitor performance
Stage 1 struggles to provide adequate production, help suppliers with problems, and keep equipment up to date. Stage 1 relies on consultants for advice and knowledge. Stage 1 represents a build and assemble mentality.

Stage 2 Capital investment is the means to catch up with competition. Stage 2 avoids introduction of major discontinuous changes in product or process. Stage 2 follows industry practices. Stage 2 believes production rates due to new equipment as the measure of efficiency. Stage 2 have research and development labs they turn to in addition to consultants and suppliers. Stage 2 is increased in capacity gains.

Stage 3 Long term developments trends are developed systematically . Stage 2 is looking out for long term developments and trends that may affect the companies ability to meet needs. Companies arrive at stage 3 through the natural consequences of success in developing business strategy based on formal planning. Stage 3 view technology enhancement as the consequence of changes in business strategy

Stage 4 Long term programs are put into place to acquire capabilities in advance of needs
Stage 4 anticipates new manufacturing practices and technologies. Stage 4 develop long term business plans where manufacturing capabilities play an important role. Manufacturing is a strategic resource.

The inertia of most large companies favors, a gradual, systematic, and cumulative movement through stages

Teamwork and problem solving is better than command and control

Moving to stage 4 involves changing how the organization thinks about manufacturing

Tighter intergration of product design and capabilities leads to flexibility

Mastery of activities at one stage provide the underpinnings for a successful transition to the next stage

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Minggu, 09 September 2012

[G361.Ebook] PDF Ebook Delavier's Core Training Anatomy, by Frederic Delavier, Michael Gundill

PDF Ebook Delavier's Core Training Anatomy, by Frederic Delavier, Michael Gundill

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Delavier's Core Training Anatomy, by Frederic Delavier, Michael Gundill

Delavier's Core Training Anatomy, by Frederic Delavier, Michael Gundill



Delavier's Core Training Anatomy, by Frederic Delavier, Michael Gundill

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Delavier's Core Training Anatomy, by Frederic Delavier, Michael Gundill

Delavier’s Core Training Anatomy is your guide for increasing core strength, stability, flexibility, and tone.

Whether you’re just beginning your routine or looking to enhance an existing conditioning program, Delavier’s Core Training Anatomy presents the most effective exercises and workouts for the results you want. It’s all here, and all in the stunning detail that only Fr�d�ric Delavier can provide.

With 460 full-color photos and illustrations, you’ll go inside over 100 exercises and 60 programs to see how muscles interact with surrounding joints and skeletal structures. You’ll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.

Delavier’s Core Training Anatomy includes proven programming for sculpting your abs, reducing fat, improving cardiovascular health, and relieving low back discomfort. Targeted routines are presented for optimal training and performance in more than 20 sports, including running, cycling, basketball, soccer, and golf.

The former editor in chief of PowerMag in France, author and illustrator Fr�d�ric Delavier is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2 million copies.

  • Sales Rank: #11955 in Books
  • Brand: Human Kinetics
  • Published on: 2011-10-10
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.00" h x 7.75" w x .25" l, 1.35 pounds
  • Binding: Paperback
  • 144 pages
Features
  • SHK01470

About the Author

Fr�d�ric Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious �cole des Beaux-Arts in Paris and studied dissection for three years at the Paris Facult� de M�decine.

The former editor in chief of the French magazine PowerMag, Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany. He is the author of the best-selling Strength Training Anatomy, Women’s Strength Training Anatomy, The Strength Training Anatomy Workout, and Delavier's Stretching Anatomy.

Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de P�dagogie Sportive. Delavier lives in Paris, France.

Michael Gundill has written 13 books on strength training, sport nutrition, and health including co-authoring The Strength Training Anatomy Workout. His books have been translated into multiple languages, and he has written over 500 articles for bodybuilding and fitness magazines worldwide, including Iron Man and Dirty Dieting. In 1998 he won the Article of the Year Award at the Fourth Academy of Bodybuilding Fitness & Sports Awards in California.

Gundill started weightlifting in 1983 in order to improve his rowing performance. Most of his training years were spent completing specific lifting programs in his home. As he gained muscle and refined his program, he began to learn more about physiology, anatomy, and biomechanics and started studying those subjects in medical journals. Since 1995 he has been writing about his discoveries in various bodybuilding and fitness magazines all over the world.

Most helpful customer reviews

91 of 95 people found the following review helpful.
Human Kenetics has done it again! A top-notch guide.
By Amazon Customer
I had planned to submit a review of Delavier's Core Training Anatomy earlier, but upon its arrival my husband picked it up and has been reluctant to part with it. It fired his enthusiasm for getting back into shape because of its clear, simple text and precisely rendered illustrations and effective photographs. I have never seen him respond to exercise materials as he has to this book. The publisher, Human Kinetics, always produces quality books, but this particular book can fire you up to want to exercise because it reduces reluctance through a solid presentation that makes you feel that your understand how to achieve your goals and why other approaches may have been ineffective.

My husband has tried to shore-up sagging abdominals for a long time, but always quit routines that were either boring or painful. Delavier gives him the insights into how the body works, a variety of approaches, and ways to avoid injury while training. I believe this time, with this book, my husband will achieve his goals.

There are 460 visual depictions of the recommended exercises and the body itself. There is not guesswork. You know which exercise will impact which muscle group and why. Delavier ensures you know how muscles, joints and bones work together and are affected by the 100 exercises divided into 60 programs. There is truly something for everyone in this book, male or female, young, middle-aged or older. You can improve both your body's health and appearance through the knowledge this book provides.

This is not just another general fitness book. It targets the core specifically and then provides routines designed to the specific needs of its readers. Therefore, you can aim for sculpting abs, reducing fatty tissue, improving your heart health or reducing lower back pain, but you can also train for enhanced performance in over 20 different sports. You will be taught what you should do, how you should do it, and why it is important.

The book is divided into 6 parts: a general introduction that helps you key into identifying your goals and how to achieve them by giving you the nuts and bolts answers you need to start and maintain a program, how to make your abs more visible,specific exercises complete with tips and cautions, advanced exercises and techniques to further your program, exercises involving machines and accessories, and finally, a section on sports and goal-specific programs incorporating those exercises allowing you to fine-tune your approach (e.g., of special interest to me as a woman is how to minimize bloating and digestive problems and how to minimize or avoid lower back pain.)

Core muscle fitness is more important than looking sexier. It improves posture, protects and strengthens spinal health, avoids back pain, improves digestion and reduces risk factors for type 2 diabetes. Done properly, as illustrated and discussed in this book, you can also get cardiovascular workouts equal to hours of running, but without the risks of joint damage to your knees and back. Now, if that isn't enough to tempt you, just take a look at the book itself. The quality of the information, illustrations and photography will blow you away. I always offer books I receive to review to my husband to get his take on it. This is the first book he has studied, whose recommendations he is trying, and the first one that he was reluctant to part with long enough for me review. I understand why. In fact, I may have to buy another copy so we each have our own. It is that good.

38 of 41 people found the following review helpful.
Discover the value of a strong core
By Susanna Hutcheson
The core is a critical part of the body. Fact is, a strong core can help you function just about better than anything else. But what exactly is the core? What does it consist of? Surely it's more than the so-called abs. Well, it is. And in this fantastic book you'll find out all about it. Moreover, you'll discover how to correctly exercise your core. There are over 100 exercises and 60 programs for a strong core.

Being able to see the muscles worked is so incredibly helpful.

The contents are:

Introduction
PART 1
20 Steps to Creating the Perfect Core Workout Program
1. Set your goals
2. How many workouts should you do each week?
3. On which days of the week should you exercise?
4. Should you exercise once or twice per day?
5. What time of day should you exercise?
6. How many sets should you do?
7. Be flexible and adaptable
8. How many exercises should you do for each muscle?
9. When should you change exercises?
10. How many repetitions should you do per set?
11. How quickly should you perform repetitions?
12. Adjust range of motion in the exercises
13. How long should a workout last?
14. How much rest time should you take between sets?
15. Determine the most appropriate weight for each exercise
16. When should you increase the weight?
17. Determine rest time between exercises
18. Learn to choose exercises that work for you
19. Know when to change your workout program
20. Taking a vacation?
Keep a Workout Notebook
Making Progress

PART 2
Increase the Visibility of Your Abs
Exercising Your Abs for a Smaller Waist
Intensity First!
Diet as a Way to Slim Your Waist
Diet Plus Workout Synergy
Improving the Effectiveness of Your Diet
Role of Supplements
BCAAs for Losing Belly Fat
Calcium: The Anti-Belly Fat Mineral

PART 3
Basic Exercises to Sculpt Your Abs

Anatomical Considerations
Beware of Fake Abdominal Exercises!
If You Have an Inguinal, Femoral, or Abdominal Hernia
Rectus Abdominis Exercises
Crunch
Lying Leg Raise
Seated Leg Raise
Oblique Exercises
Apollo's Belt
Twisting Crunch
Side Crunch
Stability Exercises
Static Stability, Back Against Wall
Plank
Breathing Exercises to Improve Athletic Performance
Lying Rib Cage Expansion With a Weight
Diaphragm Contraction
Stretching the Abdominal Muscles
On a Stability Ball
Stretching the Hip Flexors
Tilting of the Pelvis
Abdominal-Lumbar Balance
Lunge
Stretching the Low Back
Preventing Low Back Pain
Relaxation Stretch on a Stability Ball
Hanging From a Pull-Up Bar

PART 4
Advanced Exercises and Techniques

Three Difficulties of Abdominal Work
How to Isolate Upper Abdominal Work From Lower Abdominal Work
Why Are the Lower Abdominal Muscles So Hard to Develop?
1. It is difficult to recruit that part of the muscle
2. Lower abs lack strength
3. It is difficult to isolate the lower part
4. Lower abs are not robust
5. Many exercises are inappropriate
Three Zones of Attack for Total Development
Relative Importance of Each Zone
Getting a Head Start on Recovery
Exercises for the Upper Abdominal Muscles
Double Crunch
Sit-Up
Exercises for the Lower Abdominal Muscles
Pelvic Tilt on the Pull-Up Bar
Leg Lift
Hanging Leg Raise
Exercises for the Obliques
Hanging Leg Raise to the Side
Lying Twist

PART 5
Exercises Using Machines and Accessories

Purpose of Home Equipment
Professional Machines
Exercises for the Upper Abdominal Muscles
Machine Crunch
Swiss Ball Crunch
Rocking Machine Crunch
Standing Cable Crunch
Exercises for the Lower Abdominal Muscles
Ab Coaster
Exercises for the Obliques
Cable Twist (Machine or Resistance Band)
Side Bend

PART 6
Workout Programs for Abdominal and Core Muscles

Six-Pack Programs
Beginning Programs
Advanced Programs
Very Advanced Programs
At-Home Programs Using Accessories
Programs Using Equipment in a Gym
Programs to Reduce Belly Fat
Programs to Reduce Love Handles
Programs to Highlight Apollo's Belt
Programs for Well-Being
Programs for Cardiovascular Health
Programs to Relax Your Back Before Sleep
Programs to Help Protect Your Lumbar Spine
Programs to Help With Bloating and Other Digestive Problems
Sport-Specific Core Programs
Phase 1: Basic Muscle Conditioning
Phase 2: Circuit Training
Phase 3: Improving Overall Physical Qualities
Phase 4: Sport-Specific Training

Exercise Index

Highly recommended.

- Susanna K. Hutcheson

31 of 33 people found the following review helpful.
A book jocks and nerds can appreciate
By Sally L. Benjamin
Delavier's Core Training Anatomy is a beautiful book, beautifully written. As a scientist, I appreciate the detail provided, the excellent anatomical drawings and the specific answers to logical questions anyone would have when beginning core training. I am not an athlete, in fact I know next to nothing about weight-training. So, I was looking for a book that would get me started in retraining my 50+ year old body in order to protect my back health and prepare me for the rigors of retirement. I am beyond delighted with Delavier's Core Training Anatomy book. It provides a step-wise approach to identifying training goals, beginning and advanced training program development, and even a section on training for specific goals (wellness, six-pack ab development, and sport-specific conditioning). This single book will take me from my present flabby condition through to having a healthy back and, if I persist in my training, a 6-pack abdomen before I reach my 60s!! Fabulous. In addition to being well-written, wonderfully organized and beautifully illustrated, this soft-cover book is very well-made. It is a heavy book with plenty of clay in the paper and, as a result, it has the 'feel' of a high-quality publication. At the same time, it is not too thick to carry to the gym. I am looking forward to putting the information in this great book into practice, AFTER I talk to my doctor about my plans (as suggested in the book for anyone with back problems, hernia, etc.). Hurray for Delavier's Core Training Anatomy, a book jocks and nerds can appreciate.

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Sabtu, 08 September 2012

[S632.Ebook] Free PDF Brush Lettering: An Instructional Manual Of Western Brush Lettering, by Marilyn Reaves, Eliza Schulte

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Brush Lettering: An Instructional Manual Of Western Brush Lettering, by Marilyn Reaves, Eliza Schulte

Brush Lettering: An Instructional Manual Of Western Brush Lettering, by Marilyn Reaves, Eliza Schulte



Brush Lettering: An Instructional Manual Of Western Brush Lettering, by Marilyn Reaves, Eliza Schulte

Free PDF Brush Lettering: An Instructional Manual Of Western Brush Lettering, by Marilyn Reaves, Eliza Schulte

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Brush Lettering: An Instructional Manual Of Western Brush Lettering, by Marilyn Reaves, Eliza Schulte

Even if you've never held a brush in your hand, you can master the graceful art of fine calligraphy with the expert guidance of Brush Lettering. Brush calligraphy offers unlimited potential for creating an array of hand-lettered treasures. Now you can produce beautiful invitations, greeting cards, and certificates, distinctive stationery, unique posters and brochures, innovative logotypes, professional-quality headlines, elegant fabric designs, and much more. Marilyn Reaves and Eliza Schulte take you step by step through the techniques of brush lettering with the edged brush and pointed brush, dispensing invaluable advice on tools, media, and design. For beginners, students, hobbyists, or anyone involved in graphic design, Brush Lettering is a complete and authoritative how-to-manual. (8 1/2 X 11, 176 pages, b&w photos, illustrations, diagrams)

  • Sales Rank: #190277 in Books
  • Published on: 1994
  • Original language: English
  • Number of items: 1
  • Dimensions: 11.00" h x 9.00" w x .50" l, 1.25 pounds
  • Binding: Paperback
  • 176 pages

From the Back Cover
Even if you've never held a brush in your hand, you can master the graceful art of fine calligraphy with the expert guidance of Brush Lettering. Brush calligraphy offers unlimited potential for creating an array of hand-lettered treasures. Now you can produce beautiful invitations, greeting cards, and certificates, distinctive stationery, unique posters and brochures, innovative logotypes, professional-quality headlines, elegant fabric designs, and much more. Marilyn Reaves and Eliza Schulte take you step by step through the techniques of brush lettering with the edged brush and pointed brush, dispensing invaluable advice on tools, media, and design. For beginners, students, hobbyists, or anyone involved in graphic design, Brush Lettering is a complete and authoritative how-to-manual. (8 1/2 X 11, 176 pages, b&w photos, illustrations, diagrams)

Most helpful customer reviews

2 of 2 people found the following review helpful.
Love the book!!
By dorothy steele
Excellent, informative book with plenty of helpful techniques and examples to follow. I would definitely recommend this book for anyone, either learning or experienced in brush lettering.

0 of 0 people found the following review helpful.
but sure I will enjoy it.
By Marilynn
Haven't had much time to practice, but sure I will enjoy it.

6 of 7 people found the following review helpful.
Highly recommend
By Beth Billstrom
If you are looking to get into brush calligraphy, then this is the book for you. It is clearly written and packed with all the information you'll ever need.

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Selasa, 04 September 2012

[D829.Ebook] Download Ebook Studio Craft & Techniques for Architects, by Miriam Delaney, Anne Gorman

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Studio Craft & Techniques for Architects, by Miriam Delaney, Anne Gorman

Studio Craft & Techniques for Architects, by Miriam Delaney, Anne Gorman



Studio Craft & Techniques for Architects, by Miriam Delaney, Anne Gorman

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Studio Craft & Techniques for Architects, by Miriam Delaney, Anne Gorman

Studio Craft & Technique is a one-stop handbook for undergraduate students of architecture. Based on the belief that technology and craft are at the heart of design studies, this book encourages students to think of them as aspects of an integrated whole. The book provides step-by-step techniques for skills that students use in their undergraduate studies, such as drawing, model making and surveying and explains the conventions of architectural representation. It also explains the primary elements of construction and structure from first principles, using clear diagrams and drawings. Students can use this handbook on a daily basis in their design and technology studios through their first years of study. Recommended to first year students at numerous architecture schools, this new edition has been extensively revised and updated.

  • Sales Rank: #234652 in Books
  • Published on: 2015-10-20
  • Released on: 2015-10-20
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.00" h x 1.50" w x 5.00" l, .0 pounds
  • Binding: Paperback
  • 528 pages

About the Author
Miriam Delaney teaches at University College Dublin in the design and technology studios, and also lectures in architectural technologies and History and Theory. She was recently also a Teaching Fellow at Queen's University Belfast.

Anne Gorman has over ten years experience in practice and seven years teaching experience in University College Dublin, in design and technology studios and she also lectures in architectural technologies.

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0 of 0 people found the following review helpful.
Five Stars
By Karen D. Chislett
Only problem was that it was all in metric. Maybe it's time to learn metric system.

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Sabtu, 01 September 2012

[O291.Ebook] PDF Ebook Kurds: State and Minority in Turkey, Iraq and Iran, by James (editor) Ciment

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Kurds: State and Minority in Turkey, Iraq and Iran, by James (editor) Ciment

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Kurds: State and Minority in Turkey, Iraq and Iran, by James (editor) Ciment

  • Sales Rank: #12952088 in Books
  • Published on: 1996
  • Binding: Hardcover

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